Gyms can be expensive.  And inconvenient.  How many times have you skipped a workout just because you couldn’t find the time to pull a bag together and drive to your local health club?  And if you travel?  If your workout routine depends on having access to a gym, then many times you find yourself in locations where you miss workouts due to not having access to a facility.  Gym workouts are great, but developing an at home workout will give you an alternative when your schedule or location doesn’t allow you to get into a health club facility.

at-home-workout

An effective at home workout is portable.  You can do it in the comfort of your living room, on a beach, or even in the limited space of a hotel room.  The key is to develop a routine that utilizes body weight exercise to work the major muscles of the body.  Gym rats will tell you that it takes working with free weights and machines to develop muscles and endurance.  They will say that without a weight-based resistance training, that you really can’t exert enough force to encourage muscle growth.  This is not true.

Your body weight is actually the best form of resistance.  There are programs that focus on using your body to work the core muscles of the body.  Exercises such as hand stand pushups (standing on your hands with your feet against a wall),  simple pushups, and crunches all rely on body weight and work specific core muscle groups.  And unlike exercises utilizing weights or especially machines, these body weight exercises force you work multiple muscle groups together in a coordinated fashion.

This develops “real world” strength and endurance.  What is “real world” strength?  An effective at home workout develops strength using real world movements that require not only strength, but also balance, flexibility, and agility.  Doing sets of bicep curls at the gym may give you nice set of guns, but what real world movements do they help?  Having great biceps isn’t going to make it easier to lift a heavy box, move a sofa, or swing a golf club.

Gym exercises tend to focus on movements that isolate specific muscles.  This is great for body builders and athletes in particular sports.  But for the rest of us, a good at home work out can build overall core, practical strength, body coordination, and flexibility.  It’s this kind of fitness that will help your golf game, improve your endurance on the court, and make it easier to lift a couch up a flight of stairs.

An effective at home workout can be done anywhere.  An effective at home workout will not depend on machines, dumbells, or big exercise balls (although having these can certainly enhance a body weight workout).  An effective at home workout will work all the core muscles of the body and will help you develop real world strength, flexibility, and coordination.

Do you want to get fit?  Do you want real world strength?  Do you want a workout that travels with you wherever you go?  Check out this highly recommended at home workout program.

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