http://www.body-weight-exercise.com Sun, 05 Jul 2009 14:27:15 +0000 http://backend.userland.com/rss092 en Despite what the salesperson at your local health club will tell you, it is possible to get fit without ever setting foot in a gym.  You can build muscle, increase endurance, and develop cardiovascular health with at home workouts. The two primary factors that will determine the success of any at ... http://www.body-weight-exercise.com/get-fit-with-at-home-workouts Gyms can be expensive.  And inconvenient.  How many times have you skipped a workout just because you couldn't find the time to pull a bag together and drive to your local health club?  And if you travel?  If your workout routine depends on having access to a gym, then many ... http://www.body-weight-exercise.com/the-effective-at-home-workout In a previous life, I used to travel quite a bit.  Living out of hotels 3-4 days a week became the norm for me.  The first thing I typically did was scout out a gym or health club somewhere in the vicinity of where I was staying just so I ... http://www.body-weight-exercise.com/bodyweight-exercise-revolution-review Welcome to Body Weight Exercise http://www.body-weight-exercise.com/welcome